Book Your Aromatherapy Massage in London

An aromatherapy massage is a therapeutic massage that uses essential oils to enhance the experience. During the treatment, a therapist performs a relaxing massage (similar to a gentle Swedish massage) while aromatic plant oils (such as lavender, chamomile, eucalyptus, etc.) are blended into the massage oil. The combination of soothing touch and soothing scents provides added benefits – helping you relax more deeply, improve your mood, and relieve tension. In essence, it’s a holistic mind-and-body treatment that leaves you feeling calm, rejuvenated, and balanced.

Aromatherapy massage focuses on relaxation and overall well-being using gentle to medium pressure and the power of essential oils. A Swedish massage is also geared toward relaxation with light-to-medium pressure, but typically uses neutral oils or lotions without the specific therapeutic aromas. Deep tissue massage, on the other hand, uses firmer pressure and techniques aimed at the deeper muscle layers to work out tight knots and chronic muscle tension – it’s more intense and targeted, but doesn’t involve the aromatic component. In an aromatherapy massage, the room is filled with calming scents and the goal is often to reduce stress and promote emotional balance (along with easing mild muscle tension). In a deep tissue or sports massage, the goal is usually to address specific physical issues or recovery needs. Think of aromatherapy massage as the most soothing, sensory-rich option – perfect when you want to relax and pamper yourself – whereas deep tissue or sports massage are ideal when you have muscle aches or injuries to focus on. If you’re unsure which type is right for you, we can always advise based on what you’re looking for.

Yes, absolutely – we encourage your input! At Spa & Massage, we personalise the oil blend for each client’s aromatherapy massage. Before your session, your therapist will discuss the options and make recommendations based on your needs (e.g. stress relief, energy boost, mood lift) and scent preferences. If you have an oil or scent you love – or any you really dislike – let us know. For example, if you enjoy floral scents, we might use lavender or geranium; if you prefer something invigorating, we could include peppermint or citrus. We have a wide selection of high-quality essential oils on hand, and the goal is to create an aroma that you find pleasant and therapeutic. If during the massage you ever find a scent too strong or not to your liking, just mention it – we can adjust or switch oils as needed. Your comfort and enjoyment are our top priority.

Aromatherapy massage is generally very safe and gentle, making it suitable for most people. However, there are a few considerations to keep in mind. If you have allergies or sensitivities to certain scents or plant oils, please inform us beforehand – we’ll avoid any oils that might cause a reaction, and we can do a patch test if needed. If you have asthma or other respiratory conditions, some strong fragrances might feel overwhelming, so we would select milder oils in that case. People with certain medical conditions (like very sensitive skin, recent injuries or surgeries, or other specific health issues) should consult their doctor if they’re unsure about receiving massage or using essential oils. As always, our therapists will review your health background and ensure the treatment is appropriate for you. In summary, for the vast majority of people, aromatherapy massage is a safe, enjoyable experience – we just personalise it as needed to accommodate any special health considerations.

It depends on your needs and schedule. For general stress relief and wellness maintenance, many people find a monthly aromatherapy massage works well. If you’re going through a particularly stressful time or have a lot of muscle tension, you might benefit from more frequent sessions (say, once a week or every two weeks) until you feel better. Aromatherapy massage is gentle enough to be enjoyed even on a weekly basis if you like. Some clients come weekly because it helps them manage anxiety or sleep issues, while others come as needed before or after a busy period. Even an occasional session can be very beneficial – you’ll still reap the relaxation and mood benefits whenever you treat yourself. Ultimately, listen to your body: if you start feeling tense, sluggish, or overwhelmed, that’s a good indicator it may be time for another massage. We also offer discounted packages if you plan to book regularly, which can make a routine of “me-time” more affordable.

There’s not much you need to do to prepare – our goal is for you to simply show up and relax! But here are a few tips. Before your appointment, try to be hydrated (drink some water) and avoid a heavy meal in the hour beforehand (a light snack is fine). Arriving a few minutes early can help you settle in, use the toilet, and not feel rushed. During the massage, just breathe deeply and allow yourself to unwind – we’ll take care of the rest. After the massage, we recommend staying hydrated by drinking plenty of water or herbal tea. This helps your body flush out any toxins released during the massage and can prevent minor soreness the next day. If possible, give yourself some quiet time after your massage – maybe take a warm bath that evening or just put your feet up and relax, to extend the benefits of the treatment. The essential oils will continue to work even after your session (their scent and properties can linger on the skin), so there’s no need to shower immediately unless you want to. If you have any specific aftercare questions, your therapist will be happy to advise you based on the oils used and your individual needs.