Chronic pain can be very distressing. It can reduce your energy levels and will have an effect on your emotions. Time can see pain becoming an entity of its own and even when the original problem has been resolved it can continue to make its effects known. Massage for chronic pain can help you to deal with this problem.
The cycle of pain is actually a chain and each event in the chain will support another. Illness, injury and stress can all set the chain going, but if each stage is amplified by another event then this can be an ongoing problem.
Simple actions can then become difficult as well as tiring for those who have pain or tension in the muscles and you will then find it much more difficult to exercise. Exercise is essential for those who want to maintain their mobility and to improve circulation. A lack of exercise and poor circulation can lead to a problem known as adhesions where the tissues around the muscles adhere to each other and this will also cause further problems with movement and pain.
If tension in the muscles is caused by stress, overuse or repeated activity then it can be very painful. Muscles that are tense are more susceptible to injury and muscles around the site will automatically contract which can be an ongoing situation if the original problem is not resolved. This is how muscle tension can spread and can even lead to problems with the nerves as well as numbness.
If a muscle is contracted it is not able to hold a lot of fluid, so this leads to circulation problems. The waste products in the systems of the body will then accumulate and so they will be tired and sore. This then leads to the formation of trigger points it the muscles and the fascia tissues which connect them, so pain can then be felt elsewhere in the body. This is why some people who have a hip problem will feel pain in the leg.
Make use of massage to help break this pain cycle. It has the ability to address the issues within the pain cycle, such as relieving muscle tension, stretching the muscles, and helping the nervous system become calmer. When the muscles are relaxed, there is less pressure on the nerves, which helps reduce pain in other areas. The blood vessels of the body are then able to dilate, increasing circulation so that waste products can be easily removed and cells can receive the oxygen and nutrients they need. With the use of specific massage techniques, trigger points can be released, reducing pain. Stretching the muscles can also help prevent these issues from returning. All of this combined leads to a reduction in the likelihood of future injury and pain, as well as improved movement.
Additionally, many clients discover that aromatherapy massage offers further benefits by incorporating essential oils that promote deep relaxation and enhance the overall therapeutic experience.
All of these benefits can lead to renewed energy and motivation, and many people find that they are much more inclined to exercise, which helps these effects last even longer.
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