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sports massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. Sports massage helps revitalise muscles and ligaments and release stored tension, helping the treated area to feel less stiff. On top of aiding recovery on a physical level, its calming effect reduces anxiety levels and improves quality of sleep.

Some of the benefits of sports massage include:
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms
  • Better sleep
  • Increased blood flow
  • Increased elimination of exercise waste products (lactic acid)
  • Decreased chance of injury
  • Decreased recovery time between workouts
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