Uncover what’s included in an aromatherapy massage session—from consultation and oil selection to draping, pressure check-ins, and aftercare—plus the key detail most miss.
Need to know how often sports massage helps CrossFit recovery without slowing progress? The ideal schedule depends on your training phase and soreness.
Help soothe panic-prone moments with reflexology’s calming touch—what it can realistically do, what evidence says, and when it’s not enough.
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