How Often Should You Get Reflexology
Need reflexology but unsure how often to book—weekly, twice weekly, or monthly maintenance depends on your goals and response, so read on.
Is Prenatal Massage Safe in the Second Trimester
Curious if prenatal massage is safe in the second trimester, and what positioning, pressure, and warning signs matter most before you book?
How Long Should a Deep Tissue Massage Be
Get the ideal deep tissue massage length for your goals—30, 60, or 90 minutes—and discover the one timing mistake that could leave you sore.
What Does Lavender Smell Like in Aromatherapy Massage
Melt into the clean, herbaceous floral of lavender in aromatherapy massage, as its airy freshness turns warmly intimate on skin—here’s what happens next.
How Long Does a Sports Massage Take
Time your sports massage right—30, 60, or 90 minutes can change everything, but which duration matches your body’s real needs?
How Long Does a Reflexology Session Last
Curious how long a reflexology session lasts, and why it can range from 30 to 90 minutes depending on your needs and first-visit goals?
Is Prenatal Massage Safe in the First Trimester
Skeptical about first-trimester prenatal massage safety and miscarriage risk? Learn what experts recommend, what to avoid, and when to wait.
How Much Pressure Is Used in Deep Tissue Massage
To gauge deep tissue massage pressure safely, learn the 0–10 “good pain” sweet spot and the warning signs most people miss.
How to Dilute Lavender Oil for Aromatherapy Massage
Prepare lavender oil safely for aromatherapy massage with simple 1–2% dilution ratios, patch testing, and carrier tips—before you make a common mistake.
What to Expect During a Sports Massage
Discover what to expect during a sports massage—from consult to deep, targeted work—and why the sensations afterward might surprise you.
